If you've been searching for high split MMA shorts, you're not alone...and you're in the right place. Back in 2020, our founder Kai wanted high split shorts like the ones Jon Jones wore in the UFC. The problem? They barely existed on the market. So he designed his own, and Allure Sports brought some of the first high split MMA shorts to market. Since then, they've become one of the most sought-after styles in fight wear. But what exactly makes them different, and are they right for your training?
What Are High Split MMA Shorts?
High split MMA shorts feature deep side splits that run up the leg, allowing a much greater range of motion compared to standard or non-split shorts. The split starts higher on the thigh, meaning there's almost no restriction when you extend your leg - whether that's throwing a head kick, shooting a takedown, or working from guard.
The Benefits Of High Split MMA Shorts
1. Maximum Freedom of Movement
The most obvious benefit and the reason most fighters make the switch. High split shorts move with you rather than against you. Whether you're throwing high kicks, sprawling on a takedown, or transitioning on the ground, the split means the fabric never pulls tight against your leg. For strikers especially, this is a game changer.
2. Better for Kicking
If you train Muay Thai, kickboxing, or MMA with a striking focus, high split shorts are the go-to. Standard shorts can restrict your hip flexion and limit how high and how fast you can kick. High splits remove that barrier entirely - making them the best MMA shorts for kicking, full stop.
3. Comfortable on the Ground
It's not just strikers who benefit. When you're working off your back, in guard, or transitioning between positions, high split shorts give your legs room to move freely without bunching or riding up. Grapplers who've switched rarely go back.
4. A Cleaner, More Athletic Look
High split shorts have a sharper, more modern silhouette compared to baggier traditional fight shorts. They sit closer to the body and move cleanly - which is why you see them increasingly on fighters at all levels, from gym sessions to the cage.
5. Available in 2-in-1
If you want the freedom of a high split with the coverage of a built-in compression layer, our 2-in-1 high split shorts give you both. No separate under short needed - just one clean garment that does everything.
Shop 2-in-1 High Split MMA Shorts →
Are High Split Shorts Right for You?
If you throw kicks, spend time on the ground, or just want the most versatile MMA short available... then yes. High split shorts are the most all-round option for MMA training. The only time you might opt for a non-split or low split is if you prefer more coverage on the outer short, or you're training in a discipline where a tighter fit is preferred.
Shop High Split MMA Shorts
Browse our full range of high split MMA shorts available in ready-to-wear styles and fully custom options built from scratch.