Choosing the right shorts for MMA training or competition can make a real difference to your performance and comfort. With so many styles available, it helps to understand what each type offers - and which suits your game.
The Main Types of MMA Shorts
High Split Shorts
High split MMA shorts are built for maximum freedom of movement during striking, grappling and MMA training. The deep side splits allow full extension on kicks, knees, and guard work - making them a favourite for strikers and grapplers alike. If you're throwing head kicks or working off your back, high split shorts give you the range you need. For athletes who spend a lot of time grappling, our 2-in-1 high split shorts offer the mobility of traditional high split shorts with the added support and coverage of a built-in compression layer.
2-in-1 Shorts
2-in-1 shorts combine an outer MMA short with a built-in compression layer underneath. Ideal for training, sparring, or anyone who prefers that extra layer of security during grappling. We offer both high split and low split 2 in 1 shorts, depending on your preference of side split.
Non Split Shorts
Non split MMA shorts offer a more traditional fight short design with a lower side split. They provide slightly more coverage while still allowing plenty of movement for striking, grappling and general MMA training.
Which Should You Choose?
Ultimately, the best MMA shorts come down to your training style and personal preference. Some fighters prioritise unrestricted kicking movement, while others prefer additional support and coverage during grappling sessions. But as a general guide:
Choose High Split MMA Shorts if:
✅ You throw lots of kicks
✅ You want maximum mobility
✅ You want a striking short
Choose 2-in-1 MMA Shorts if:
✅ You prefer built-in compression
✅ You spend lots of time grappling
✅ You want a good all round short
Choose Non-Split MMA Shorts if:
✅ You prefer to be more covered
✅ You don't want a built in under short
✅ You want a good all round short
Want Something Unique?
If you want shorts that are truly yours: your colours, your design, your style, we build fully custom MMA shorts from scratch. No templates, no compromises.
Design Your Custom MMA Shorts →
Browse the Full Range
Not sure where to start? Browse the complete collection or drop us an email - we'd be happy to help you find your perfect pair of shorts. support@alluresports.co.uk